Some of Julie’s early work in channel from 1987 where Micciah discusses Opening the Heart:
• Using the physical representation of the heart center to connect to the energetic open heart: Can begin by meditating on the heart chakra (energy center). Working compassionately and spiritually changes biochemistry. “Contemplate the heart of all living things.... the heart in each action you take and in each situation.” View Section
• Recommended meditations for opening the heart: Breath awareness; visualizing the flow of breath through and out of the body; bringing your devotion to everything you do; overcoming laziness. View Section